Chasing Happiness Podcasts

An honest podcast about finding happiness in life, why we all deserve to be happy, what happiness really is and the process of finding it.

Hear with your Heart

How we listen to people does play a roll in how the conversations we have with others are perceived. Are you hearing what people actually say or do you perceive other meanings behind the words?
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2018-11-12 Crystal Steers

Self-Talk Matters

How do you talk to yourself? How do you talk about yourself to others? Did you know this has a direct correlation to your overall happiness? Today I talk about what Self-talk is, why it matters and how you can change your self-talk to become happier and have a healthier relationship with yourself and others.
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2018-11-05 Crystal Steers

Happy Stories

A few happy stories to remind us that the world is full of good people.
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2018-11-01 Crystal Steers

Lack of sunlight

A few things you can do over the fall and winter months to help you deal with the lack of sunlight that will help you cope at this time of year.
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2018-10-15 Crystal Steers

The Art of Doing Nothing

A brief discussion on why we need to start spending time doing nothing and enjoy life a little more.
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2018-10-01 Crystal Steers

Do You Journal?

I've been journaling for a few years now. I think it's been a great lesson for me in self-care as well as a lesson in being able to let go of hurt, anger, and frustration.
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2017-05-03 Crystal Steers

Is time really a luxury???

I wonder if we view time as a luxury because we don't actually see how much of it we waste?
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2017-04-03 Crystal Steers

Self Talk - Is yours negative?

Self Talk really does matter. It changes how we view ourselves and how the world views us. Can yours be improved?
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2017-02-19 Crystal Steers

Questions

In this episode I chat about a few questions that have helped me along the way to find happiness.
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2017-01-21 Crystal Steers

Lost, Confused and More Questions

Chatting about feeling lost and confused about what you should be doing with your life? I was too. Sometimes I still do.
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2016-12-05 Crystal Steers

Are you happy?

An honest podcast about finding happiness in life, why we all deserve to be happy, what happiness really is and the process of finding it.
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2016-11-19 Crystal Steers