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15 December 2018
With being sick for the last few weeks I haven't done much of anything. I haven't gone out a whole lot as I've been too sick to bother getting out of bed. I did, however, go out a few nights ago. Not for long but just long enough for a quick drive to...
11 January 2019
We're now 11 days into 2019 and I've talked to a lot of people so far this year who are hoping that 2019 will be a better year than 2018 was. It's made me wonder how many people have no reason to get out of bed in the morning? For...
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This isn’t a typical pretty Instagram post. This is the ugly side of taking a break
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Are you looking to make some changes to your life in 2020. Having a life coach can
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We never know when our time is up. We can’t buy more when it runs out. Use what you
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Did you make it to Niagara Falls to check out the #winterfestivaloflights display
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Take care with your actions, your words, the way you interact with the world around
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Winter is here and it’s beautiful
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Thank you to all of the wonderful people who reached out over the last 24 hours to
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#thoughtoftheday
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Thank you @cmhacalgary for posting this today! Mental health is a serious and important
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Did you know today is #nationalcheeseloversday ??? What better excuse do you need
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Looking to make some changes this year? I’m happy to help you achieve them and right
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Did you order this winter? I think it got delivered to the wrong address by mistake
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It’s important that we always allow ourselves a break when we need it. Your emotional
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When the week becomes chaotic, be sure you make some time to step away and take a
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Sometimes it can be hard to see the light at the end of the tunnel, try to remember
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Winter isn’t here yet and I’m torn. As you know I’m not a fan of winter at all but,
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Day two, creating your own personal crest. I’ve never done this before but I love
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Happy Self-Care Sunday loves. If you can’t find time for self-care, think about this.
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Kicking today off by doing the first week of this book of lists. I found this in
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Even if it doesn’t feel like it’s going to be a good day, it still can be. You get
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