It’s something we heard all the time when we were kids. “You are what you eat”. We also heard a lot of “eat more meat” and “eat more grains”. There wasn’t much of a mixed message when I was a kid. It was pretty simple. Follow the Canada food guide and you will be healthy. …
We live in this filtered, staged, photo-shopped to perfection world now and I sometimes have a hard time processing that. I’ve talked before in this blog about how I feel this has created an unrealistic expectation of what life should be. I made a promise to this community that I would not just whitewash life …
I love to travel. I talk about it often and I am lucky to be able to say that every few months I find myself on a flight to somewhere. I get a lot of people emailing me about this because many people wonder why I enjoy it (traveling) so much when it can be …
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