Has anyone ever asked you what you do for yourself today? It’s not a question many people get asked or stop to think about, but it should be. We spend so much of our time focusing on other people’s needs. This past year especially, we’ve had to focus a lot of our time and energy …
What is “Aces,” and why do I think it matters? “Aces” is a study done in a joint effort by the Centre for Disease Control and Kaiser Permanente in 1995. Yes, I said 1995. Even though this groundbreaking research is more than 20 years old, it is crucial for us to be aware of it …
Aces – What It Is and Why You Need To Know About It. Read More »
Recently on the Chasing Happiness Podcast, I had the privilege of interviewing R. Dawn Hutchinson about how she became an author and what it means to her. You can listen to the full podcast episode here (Itunes https://podcasts.apple.com/ca/podcast/chasing-happiness/id1178333959?mt=2 or Spotify https://open.spotify.com/show/03cBFZOCy1CMldLTtmxQh5?nd=1&nd=1 ). One of the things we chatted about in our conversation was that she started her professional …
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