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Caffeine Free 30 Days (well sort of)

I tried to go caffeine-free for 30 days. As most of you know, in August, I started a 30 days caffeine-free experiment. I had no idea what I was getting myself into because so many things contain caffeine. I also underestimated my emotional attachment to drinks like coffee and green tea. As someone who has an education in addictions counselling, I k...

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We now live in a society where cancel culture has become such a regular part of our days that it almost seems normal. The idea that your actions (even those from years ago) can get you written off have you lose your job, lose friends, cancel your life has become the standard.However, just a few years ago, cancel culture wasn't even a thing. If you ...

Do you ever stop while doing something to take a minute to appreciate what is going on around you? Have you ever found yourself looking at a sunrise or sunset with a beautiful sense of completeness? Do you look at things like Niagara Falls or The Grand Canyon with awe and wonder?I do!I find myself stopping to appreciate those remarkable things that...

I have never been what you would call a 'normal' sized adult. My weight started to go up when I was nine and kept going up as I went through puberty. I have never been what the world calls a 'thin' adult. For my whole adult life, I've been what society has seen as overweight or obese. I've had people call me names, give me dirty looks when I get on...

 Wow, I don't even have the words. When I started podcasting in November of 2016, I didn't think it would last more than a few episodes. Honestly, back then, I thought no one would want to hear what I had to say. Like many of you, I didn't think I had a story worth telling. I saw no reason why anyone would want to hear me talk about my experie...

This week on the blog I thought I would share with you all the fun, photos, and excitement from my Disney Cruise in February.  This trip would not have been possible without the help of my friend Amanda so a HUGE thank you to her for being my roomie and helping me enjoy this trip. Also a HUGE thank you to Lou Mongello of WDW Radio for having t...

 I've decided to give up caffeine for thirty days, mostly because I've become a little more dependant on coffee than I want to be. A little because I'm curious if all the research is correct and my caffeine intake is contributing to a lower quality of sleep and leading to headaches.  I never liked coffee. It was not something that was a p...

Yesterday was the International Day of Friendship. Of course, this got me thinking about my friends. How those friends have changed (in some cases) over the years, and why those changes happened. The truth is we all have friends. It doesn't matter if you are someone with two close friends or 20, we all have someone in our lives who we count on to a...

As most of you know the first week in February before we knew much about Covid-19 or had any form of shelter in place orders I took a Disney Cruise out of New Orleans (side note: I always wear a mask when I fly, have for years, at the time it was not a COVID precaution). I was able to book this trip in 2019 with a friend and had a wo...