Life Coaching

My goal with one to one coaching sessions is to help you reach your personal goals and live your best life.

Crystal Coaching picture of selfI know what it’s like to feel lost, confused and unfulfilled in life because I’ve been there. After years of living a life that wasn’t fulfilling me or making me happy I made a huge life change. I sold 80% of everything I owned and I moved across the country. I started traveling, trying to find myself and what made me happy in life. What discovered through my journey was that we all have the ability to be happy if we are willing to do the work and invest in ourselves.

Happiness doesn’t show up one day wrapped in a nice little bow. You have to be willing to take a serious look at your life and start making small changes towards what makes you happy.

My goal with one to one coaching is to help you figure out (in a way that makes sense in your life right now) what happiness looks like and how to find it. All of us have different obligations that may hinder what we want in life, it doesn’t mean that we can’t figure out a way to make it work and still be happy.

I’ve been there, I understand how you feel, the only difference between you and me is I’ve done the work. I’ve made the changes and I keep making the changes necessary to maintain my happiness. Having a B.A. in Psychology from Brock University allows me to take my knowledge of human behaviour and combine it with all of the personal growth and development I’ve done over the last few years. This means the work we do together is personalized to you and your lifestyle.

I know what it takes to get to that place in your life where you’re happy and excited to get out of bed in the morning. I can help you find that too.

- Crystal

Are you ready to reach your best life?

Select a package and let's start
chasing happiness

I offer a variety of coaching packages and can work with you on customizing one for your lifestyle.

Each package contains a 30 minute introductory session and then one hour weekly sessions.

All sessions are conducted online at a mutually agreed time.

We will figure out what happiness looks like for you and how to find it.

Let my experience be put to create an approach that works for you.

How can I help you?

Please use the contact form for any inquiries.

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