Chasing Happiness Podcasts

An honest podcast about finding happiness in life, why we all deserve to be happy, what happiness really is and the process of finding it.

From I HAVE to do X to I GET to do X

Today on the podcast I'm talking about how a simple change can change the way your brain perceives what is going on in your life and how this can change your level of happiness.

View In iTunes

2019-05-13 Crystal Steers

Analytical Meditation

What is Analytical Meditation and how can it help you live a happier life?

Today on the podcast I talk about how you might already be doing this in your life, how it can improve your happiness and why it matters.

View In iTunes

2019-05-06 Crystal Steers

Bird Poop

Yes, you read that correctly. Today I'm talking about bird poop because a bird poop on me and it's a great reminder of how we choose to view events in our lives.

View In iTunes

2019-04-29 Crystal Steers

Welcome Back

Welcome Back Loves.
Todays Podcast is a big Thank You to all of you who gave me the time I needed to heal after my surgery. I also talk about why this is important for all of us.

View In iTunes

2019-04-22 Crystal Steers

We Will Be Back In April

I'm taking a couple weeks off for Self-care and Healing but we will be back in April with brand new podcasts.

View In iTunes

2019-03-12 Crystal Steers

How Do You Define Happiness?

Do you know what Happiness is? How do you define it? Have you tried? On todays podcast I talk about how you can figure it out in order to start your journey towards a happier life.

View In iTunes

2019-03-05 Crystal Steers

Do You Journal?

In today's Podcast I talk about why Journaling can help you find happiness and how to start journaling if you've never done it before.


View In iTunes

2019-02-18 Crystal Steers

What Makes You Happy?

Do you know what makes you happy? On todays podcast I talk about ways you can figure that out and how to make some changes in your life to find out where your happiness is.


View In iTunes

2019-02-11 Crystal Steers

Some Changes in the Podcast

Todays Podcast isn't a full Podcast as I am making a few changes for the next few weeks to have future Podcasts over the next little while be more instructive for you with actionable steps you can take to increase your own happiness.

View In iTunes

2019-02-05 Crystal Steers

History Matters

Do you ever take the time to look back at your personal history? What about world history? Today I talk about why that history is important and why you should look back if you want to move forward in a healthy way and change your life so you can live your best life.

View In iTunes

2019-01-29 Crystal Steers

Birthday

Do you celebrate your birthday? Do you act like the years passing don’t matter? Today is my 38th birthday so for todays podcast I want to talk to you about why birthdays are important. What they do for us mentally and why you should celebrate getting older every year with people who love you.
View In iTunes

2019-01-21 Crystal Steers

An interview with Jay Baty from Freshly Squeezed Studios

Today I talk to Jay about starting his business. Why he loves what he does, how he found what he loves in life and the lessons he has been learning along the way. If you would like to contact Jay to work with him you can visit his site at www.freshlysqueezedstudios.ca or email him at info@freshleysqueezedstudios.ca
View In iTunes

2019-01-14 Crystal Steers

2018 and the lessons it held

A few things that 2018 taught me and things I am grateful for over the last year.
View In iTunes

2019-01-08 Crystal Steers

New Years Resolutions

How to make a resolution that you will stick with and enjoy in the New Year.
View In iTunes

2019-01-02 Crystal Steers

Things that make me happy

Just a few good news stories, a few things that make me happy and of course a few reasons for us all to smile at this time of year. Happy Holidays to all of you!
View In iTunes

2018-12-24 Crystal Steers

Reach out to those you care about

It’s a week until Christmas and lots of people report feeling lonely at this time of year so this week we are chatting about how you can help those around you feel less isolated and alone this holiday season.
View In iTunes

2018-12-19 Crystal Steers

Christmas, are you stressed out over buying gifts?

If you find yourself getting stressed out over what to buy people this Christmas maybe you should think about no longer buying things but giving experiences to those you love.
View In iTunes

2018-12-05 Crystal Steers

An interview with Beth from The Collectionears Club

Today I’m talking to Beth from The YouTube Channel The Collectionears Club about her wonderful Idea to have a World Wide Digital Disney Christmas. If you want to participate in her event by sending her your Disney Christmas images or videos you can find her on Youtube here ( https://www.youtube.com/watch?v=1o6fQZRe5Mk ) or by contacting her Email: beth@thecollectionearsclub.com Instagram: @the_collectionears_club Twitter: @thecollectionears Facebook: The Collectionears Club.
View In iTunes

2018-11-26 Crystal Steers

Chaos of the holidays

Things at this time of year can get a little chaotic so it’s important that we remember to take a minute when we are overwhelmed or feeling stressed out to refocus and breathe.
View In iTunes

2018-11-19 Crystal Steers

Hear with your Heart

How we listen to people does play a roll in how the conversations we have with others are perceived. Are you hearing what people actually say or do you perceive other meanings behind the words?
View In iTunes

2018-11-12 Crystal Steers